Posts tagged fitness
Mid-Year Goal Refresh: #SummerToThrive

Hi, friends!

As I’ve been preparing my heart for Jess Connolly's #summertothrive and working on my #Powersheets mid-year goal refresh, I’ve been thinking a lot about the words flourish and thrive. I feel these are the words God has given me for the summer, and as I ponder them with hope and wonder, I’m setting my heart on Him and remaining open to how He might want to use me in the months ahead.
I read a post on Jess Connolly's Instagram recently, and something she said really struck a chord with me... she said she’s decided she will no longer live by the words “I can’t” and instead is choosing to live by the words “I can if God wants me to...” That’s exactly how I want to approach this #summertothrive, my mid-year goal updates, and honestly, my life in general. I’m telling all the lies that like to play on repeat in my mind to get outta town, because anything is possible with God, and I CAN if He wants me to.
Like Jess said in her post, I want to worship Him with my willingness, and I don’t want to speak limits where He has not.
(So no more "I can'ts" or "I won'ts" from this girl...because if He wants me to, I surely CAN.)
I’m ready to say yes to what He asks of me, kicking those familiar lies to the curb and living a flourishing and fruitful faith all for His glory and purposes.

That said, I decided to simplify my yearly goals a bit now that we've made it halfway through 2018 (Can you believe that?!).

My Updated Goals:

1. Know and trust God more.

This goal hasn't changed at all. It's my foundational goal, the heart of everything I do. As I wrote at the beginning of the year, I want my pursuit of knowing God to be the center of everything I do. And as I grow in knowledge of Him, my trust and confidence in Him will also grow. I'm also still learning to trust Him with some of my deepest desires and hopes (like marriage), and I want to continue to surrender those things and entrust them to His care.

2. Be humble, faithful, and willing right where I am.#ComeMatterHere

This goal is also basically unchanged, although, I added the hashtag after reading Hannah Brencher's book. As I wrote at the beginning of the year:  I want to be faithful right where I am, making the most of every day and every opportunity all for Him and His glory. I don't want to miss out on the season I'm in because my eyes and heart are too focused on what's ahead. "Where you are right now is God's place for you. Live and obey and love and believe right there."  1 Cor 7:17 MSG There are so many adventures to be had, ways to serve, and opportunities to fall more in love with Jesus right where I am. This goal has come to mean even more to me as the year has progressed... God is teaching me how to embrace today, while still being expectant and hopeful for tomorrow. It can be a delicate balance, but I'm grateful for all He's teaching me through it. I love these words from Hannah's book about being fully where our feet are: "Presence is all we get at any given moment. We either lean into the here and now, or we miss it. I think something bigger is always happening, but it is never how we narrate it in our own head... We will meet people we never imagined in places we never planned to go. But it starts with a choice and then follows with a step." I think that quote is a beautiful illustration of what it means to be faithful where you are, to say daily yes's to God's work in your life and heart, and to daily step out and go where He calls. And that leads me to the next goal...

3. Occupy new space.

This is a new goal (another phrase I borrowed from Hannah's book Come Matter Here). It may seem like it's a contradiction to goal #2, but it's's a beautiful extension of that idea. In her chapter by the same name, Hannah writes: We plan for growth. We plan (and hope) for acceptance. We plan for abundance... But we don't sit down and plan to rebuild." After the brokenness 2017 left behind, 2018 has turned into a year of rebuilding for me, a year of believing and trusting that 2017 was a turning point and an invitation to occupy new space in 2018. Adding this to my list of goals means that I will continue to engage with and embrace my story — even the scars and broken parts. It means I will continue to step out in faith and go where He calls, trusting that this rebuilding process is something beautiful and complex and entirely worthwhile. Occupying new space also means continuing to let go of my own expectations (and the lies I've believed) in favor for His truth, His ways, His plan.

4. Continue to equip myself with strength [spiritual, mental, and physical fitness for my God-given tasks]. (Proverbs 31:17)

The heart of this goal is the same, but I've just reworded it a bit, using the amplified translation of Proverbs 31:17. I'm continuing to focus on loving and serving God with all my strength, and this has been one of the most tangible ways I've seen God working and moving this year. I'm excited to continue to prioritize health and wellness as a part of this goal.

And so that's where I've landed! :)

I think this might be the first time I've rewritten and updated my Powersheets goals, but it felt good to take a look at everything and make adjustments. I truly feel like these goals are invitations God has been extending to me, and I'm hopeful to see how the rest of the year unfolds, as I continue to lean in and trust Him fully.

Also, rather than doing monthly goals this summer, I'll be back soon to share a simple list of summer #powersheets goals that I've put together based on these updates, as well as Jess' #SummertoThrive guide.

Until then, you can find more fun over at Instagram. :)


Weekending: A Spring in My Step

It is an incredible Saturday morning.

I've thrown my windows open to let in the fresh air and sunshine for the first time this spring, and my  heart couldn't feel happier or more refreshed.

This perfect weather has me dreaming of summer, farmers markets, and tall icy cold glasses of lemonade and Izzy sodas.

Ahhhh. :)

I've  also got a new Saturday routine that's putting a bit of extra spring in my step! ;) (Pun intended!) I've been waking up to attend an early-morning Saturday ballet barre class, coming home, turning on the tunes, and dancing around the kitchen, while fixing breakfast. This new rhythm starts my day with intention and energy, and even though getting up so early on my day off is taking some getting used to, I'm looking forward to continuing this new routine of mine. Once the farmers markets start up again, I plan on heading to my favorite one after class to stock up on fresh fruits and veggies for the weekend/week ahead. If you're local, stay tuned, because I'll be sharing some of my favorite local markets.

P.S. Speaking of farmers markets and morning work-outs, did you catch this post from Kendie Everyday about workout style that can transition to other lovely Saturday activities like farmers markets and brunch?       

Fun, yes?! I love colorful workout wear (no surprise there!).

Well, as soon as I finish my last few sips of coffee, I'm off to tackle some Saturday errands before a little sister time this evening. Yay for the weekend! And yay for sunshine!

What's your favorite way to kick off your weekend?